9/28

Well it's been a couple of days on the trainer. I took off Monday and got things done around the house and cleaned bikes. Tuesday was a spin ride on the rollers and getting the legs loosened up from the Sunday race. Then Nate, John, Russell and myself went to the Brewwers game. It was a great game and the Brewers won. Nate came ahome with 2 balls from the game so that was real cool. The Reds players would toss the baseballs to the kids in the seats and Nate was lucky and got 2 balls tossed to him. Today was a night ride but it was raining so again it was a workout on the rollers in the basement. This weekend we are going to do the ride around Lake Geneva and have some beers. Nate wants to do the cross race sunday so we will try to make it to the race so he can race. Well have to get the kids to bed and get myself to bed. Later..