Lucky

With the temperature dropping into the negative side again Nate and I are lucky. We have the little bikes to ride and race. It is a nice way to break up the time on the trainer and not have to do a sprint workout. With the 2 to 3 days a week on the bmx bike it allows us to do 2 to 3 days on the trainer doing some tempo and pyramid workouts. Have fun doing what ever you need to do to get those rides in. Later..


Sunday in the lead.

Nate at practice.