Training

Here are some pictures of the kids training. On Tuesday we loaded the bikes and went to train with the Jrs at Pets. They were doing hill repeats and a little spin after to cool down. The kids are looking good and I think the results in the races will show from their hard work. Yesterday was a easy spin on the rollers and spin bike to keep the legs fresh. Then today was the Thursday beat down and Nate went along again and rode great the entire ride. We will have to see what I can fit in the next couple of days as Nate is going to race again on Sunday in the WCA race. Have go drop Nate off at a friends as they are off tomorrow. Later..