Easy Monday

Today rode with the kids on my single speed. We went to the woods by the house to try to get a little more time on some easy trails. I think that we need to spend more time on the trails as Maddie still is afraid to ride up hills and over roots and things. She has more grease on her legs then on the chain. But a few more days on the trails I think that it will be ok. It was a easy 15 mile 1 1/2 hour ride. On Wed it will be a hill repeat for the kids and I will pull the Burley on the single speed for a harder workout. Tomorrow is a track work out but have to skip as Nate has soft ball practice. Have to eat now. Later..