Monday

Today was a roller workout with the kids. Today we did a interval workout and they both seemed a little tired I think from the swimming yesterday, but they got the workout in. I felt ok and I think the base miles and the recovery after the longer harder rides is been good. We then set up the new pitch back so Nate can go out in the back yard and pitch to it and then catch it as flies back off the net. This is nice because he always is asking to play catch the minute you stop doing anything. I had a school board meeting and now I'm going to get something to eat. Short and sweet today. Later..