It has been a fun winter so far as the snow keeps on coming. There is gate practice tomorrow and again there is supposed to be snow. If you want to get gates to you drop tomorrow will be a day to do that. The turn out is always low when there is snow or cold. I'm hoping that the turnout is low enough that we don't have to break up the practice into age groups as then we get gates all night. Just have to watch out for a few of the little ones here and there while on the track.
The kids are doing a yoga workout tonight as it is a night off the bike. On the nights that Nate isn't on the bike for a training workout we have been adding yoga to his training. It appears that he has gotten a lot more flexible and his concentration is getting better. We have the cyclo-core workouts and they have great workouts for the off season. They have yoga and biking incorporated in the workouts to make them a little tougher. Check them out if you get a chance. They cost a little more but they are good training programs. See you at the gate practice. Later..
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